HÁBITOS SALUDABLES PARA EL RENDIMIENTO

 

COURSE OF KEYS FOR SPORTS PERFORMANCE

 

 

The course you’re going to take is about teaching you essential elements to keep in mind in your daily life to boost your performance as a professional athlete and drive you where you want to arrive.It consists of four key sections: Nutrition, Supplemental Training, Rest and Recovery, and Mental Preparedness. Within each one you will have to complete the lessons shown and complete a questionnaire and some task at the end of each one. We hope you complete it successfully and apply it in the most optimal way in your day to day and that it will also help others. 

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The course is divided into four sections: Complementary Training, Mental Preparation, Rest and Recovery and Nutrition.In each section, you will find an introductory lesson, below which you will see a listing of all the topics included in it. Select the first one, complete it and once you get the red ict go to the next, in some topic you will find questionnaires to answer and evaluate you. After you finish all the topics, go to the next section and do the same. 

 

LET´  S GET STARTED!

 

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