KEYS FOR SPORTS PERFORMANCE

COMPLEMENTARY TRAINING FOR SOCCER
10 Topics | 9 Quizzes
1. Joint Mobility
Joint Mobility Questionnaire
2. Proprioception
Proprioception Questionnaire
3. Running Technique
Running Technique Quiz
4. Preventive/Compensatory Strength
Preventive/Compensatory Strength Questionnaire
5. Inter-Muscular Coordination
Inter-Muscular Coordination Questionnaire
6. Strength
Strength Questionnaire
7. Endurance
Endurance Questionnaire
8. Travel Speed
Travel Speed Questionnaire
9. Range of Motion (ROM)
Range of Motion Questionnarie (ROM)
Your Complementary Training Week
A SOCCER PLAYER´S MENTAL PREPARATION
21 Topics | 2 Quizzes
1. Common Mistakes in Mental Preparation
2. The most important factors in Mental Preparation
2.1 Essential Basic Concepts
2.2 Variables that most influence your performance
2.2.1 Motivation
2.2.2 Activation Level
2.2.3 Self-Confidence
2.2.4 Attention/Concentration
2.2.5 Group Cohesion
2.2.6 Attitudinal development
Questionnaire Most important factors in mental preparation
3. Tools
3.1 Establishing Objectives
3.2 Breathing Techniques
3.3 Practice in your Imagination
3.4 Routines for your Performance
3.5 Self-Dialogue
3.6 Success Diary
3.7 Managing my mistakes
Tools Questionnaire
4.1 Time Management
4.2 Weekly planning for Mental Preparation
1 of 2
REST AND RECOVERY TECHNIQUES IN FOOTBALL
14 Topics | 2 Quizzes
1. Treatments and tools during your competition
1.1. Relaxation
1.2. Water and Electrolyte Replacement
1.3. Medical Supervision
1.4. Warm-up (Half time)
Tools and Treatments during Competition Quiz
2. Treatments Outside of Competition
2.1. Cryotherapy
2.2. Stretches
2.3. Treatments with a physiotherapist
2.4. Foam Roller
2.5. Active Recuperation
2.7. Sleeping Habits
Tools and Treatments outside of Competition Quiz
3. Common Mistakes
4. Your Rest and Recovery Week
A FOOTBALLER’S NUTRITION
4 Topics | 3 Quizzes
1. Common Mistakes
Common Mistakes Quiz
2. Nutritional Preparation in soccer
Nutritional Preparation Quiz
3. Pre match, match and metabolic window
Pre-match, match, and metabolic window Quiz
4. Your week (Nutritional Planning in Football)
YOUR WEEK
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3. Tools

KEYS FOR SPORTS PERFORMANCE A SOCCER PLAYER´S MENTAL PREPARATION 3. Tools

 

 

TOOLS

 

Next, we are going to present some basic tools so that you can work on the variables that we have just seen on a day-to-day basis and take care of your mental preparation.

 

1. ✅Establishing objectives

2. ✅Breathing Techniques

3. ✅Image Training

4. ✅Performance Routines

5. ✅Self Dialogue

6. ✅Success Diary

7. ✅Management of Mistakes

 

 

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