A FOOTBALLER’S NUTRITION
A FOOTBALLER´ S NUTRITION
In this lesson, you will learn proper nutritional habits to enhance your performance as a footballer and correct those that may be harming you. In addition, you will learn how to manage your diet in the different stages of the year so that it helps you achieve your goals and improve your performance.
The topics to be discussed are the following:
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- 🍒 Common Mistakes
- 🍎 Nutritional preparation in football
- 🍊 Pre-match, match and metabolic window
- 🥦 Your Week (Nutritional planning in football)