KEYS FOR SPORTS PERFORMANCE

COMPLEMENTARY TRAINING FOR SOCCER
10 Topics | 9 Quizzes
1. Joint Mobility
Joint Mobility Questionnaire
2. Proprioception
Proprioception Questionnaire
3. Running Technique
Running Technique Quiz
4. Preventive/Compensatory Strength
Preventive/Compensatory Strength Questionnaire
5. Inter-Muscular Coordination
Inter-Muscular Coordination Questionnaire
6. Strength
Strength Questionnaire
7. Endurance
Endurance Questionnaire
8. Travel Speed
Travel Speed Questionnaire
9. Range of Motion (ROM)
Range of Motion Questionnarie (ROM)
Your Complementary Training Week
A SOCCER PLAYER´S MENTAL PREPARATION
21 Topics | 2 Quizzes
1. Common Mistakes in Mental Preparation
2. The most important factors in Mental Preparation
2.1 Essential Basic Concepts
2.2 Variables that most influence your performance
2.2.1 Motivation
2.2.2 Activation Level
2.2.3 Self-Confidence
2.2.4 Attention/Concentration
2.2.5 Group Cohesion
2.2.6 Attitudinal development
Questionnaire Most important factors in mental preparation
3. Tools
3.1 Establishing Objectives
3.2 Breathing Techniques
3.3 Practice in your Imagination
3.4 Routines for your Performance
3.5 Self-Dialogue
3.6 Success Diary
3.7 Managing my mistakes
Tools Questionnaire
4.1 Time Management
4.2 Weekly planning for Mental Preparation
1 of 2
REST AND RECOVERY TECHNIQUES IN FOOTBALL
14 Topics | 2 Quizzes
1. Treatments and tools during your competition
1.1. Relaxation
1.2. Water and Electrolyte Replacement
1.3. Medical Supervision
1.4. Warm-up (Half time)
Tools and Treatments during Competition Quiz
2. Treatments Outside of Competition
2.1. Cryotherapy
2.2. Stretches
2.3. Treatments with a physiotherapist
2.4. Foam Roller
2.5. Active Recuperation
2.7. Sleeping Habits
Tools and Treatments outside of Competition Quiz
3. Common Mistakes
4. Your Rest and Recovery Week
A FOOTBALLER’S NUTRITION
4 Topics | 3 Quizzes
1. Common Mistakes
Common Mistakes Quiz
2. Nutritional Preparation in soccer
Nutritional Preparation Quiz
3. Pre match, match and metabolic window
Pre-match, match, and metabolic window Quiz
4. Your week (Nutritional Planning in Football)
YOUR WEEK
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4. Your Rest and Recovery Week

KEYS FOR SPORTS PERFORMANCE REST AND RECOVERY TECHNIQUES IN FOOTBALL 4. Your Rest and Recovery Week

 

 

WEEKLY PLANNING FOR REST AND RECOVERY PLANNING

 

According to what you have learned and based on your weekly activities, make a suitable schedule with the rest and recovery activities that you are going to do and at what time they will be.


Icon Agenda, notes, notebook, pencil, magazine Free of Travel kit

According to what you have learned and based on your weekly activities, make a suitable schedule with the rest and recovery activities that you are going to do and at what time they will be.

You can take a look at all the information provided in this lesson and adapt it to your day to day

 

✍🏼  We show you an example of how you can do it:

 

 

We provide you with a document that you must complete, adapting it to each stage and to your personal situation.

Click on the Link to download it:

Download: MyWeeklyRest&Recovery

When you have finished it, upload it in pdf, xls or zip format in the upload box that appears below so that it can be corrected and evaluated if you have done it according to the knowledge learned.

 

GO FOR IT!💪🏻

 

 

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