2. Treatments Outside of Competition

TREATMENTS OUTSIDE OF COMPETITION

Once your match ends, a very important process begins for you and for your body. The following days you must recover your body in the best possible way to face and assimilate your trainings and gim workouts. This will allow you to arrive to your next match in the best physical and mental condition possible.

That is why we are going to present you with different TECHNIQUES and TREATMENTS that will help you achieve optimal recovery and rest:

2.1. ❄️  Cryotherapy.

2.2 🙆🏼‍♂️  Passive Static Joint Mobility (Stretching)

2.3 🤕  Treatments with a physiotherapist.

2.4 Foam Roller.

2.5 🚲  Active recovery

2.6 🦵🏻 Pressotherapy

2.7 💤  Sleeping Habits