KEYS FOR SPORTS PERFORMANCE

COMPLEMENTARY TRAINING FOR SOCCER
10 Topics | 9 Quizzes
1. Joint Mobility
Joint Mobility Questionnaire
2. Proprioception
Proprioception Questionnaire
3. Running Technique
Running Technique Quiz
4. Preventive/Compensatory Strength
Preventive/Compensatory Strength Questionnaire
5. Inter-Muscular Coordination
Inter-Muscular Coordination Questionnaire
6. Strength
Strength Questionnaire
7. Endurance
Endurance Questionnaire
8. Travel Speed
Travel Speed Questionnaire
9. Range of Motion (ROM)
Range of Motion Questionnarie (ROM)
Your Complementary Training Week
A SOCCER PLAYER´S MENTAL PREPARATION
21 Topics | 2 Quizzes
1. Common Mistakes in Mental Preparation
2. The most important factors in Mental Preparation
2.1 Essential Basic Concepts
2.2 Variables that most influence your performance
2.2.1 Motivation
2.2.2 Activation Level
2.2.3 Self-Confidence
2.2.4 Attention/Concentration
2.2.5 Group Cohesion
2.2.6 Attitudinal development
Questionnaire Most important factors in mental preparation
3. Tools
3.1 Establishing Objectives
3.2 Breathing Techniques
3.3 Practice in your Imagination
3.4 Routines for your Performance
3.5 Self-Dialogue
3.6 Success Diary
3.7 Managing my mistakes
Tools Questionnaire
4.1 Time Management
4.2 Weekly planning for Mental Preparation
1 of 2
REST AND RECOVERY TECHNIQUES IN FOOTBALL
14 Topics | 2 Quizzes
1. Treatments and tools during your competition
1.1. Relaxation
1.2. Water and Electrolyte Replacement
1.3. Medical Supervision
1.4. Warm-up (Half time)
Tools and Treatments during Competition Quiz
2. Treatments Outside of Competition
2.1. Cryotherapy
2.2. Stretches
2.3. Treatments with a physiotherapist
2.4. Foam Roller
2.5. Active Recuperation
2.7. Sleeping Habits
Tools and Treatments outside of Competition Quiz
3. Common Mistakes
4. Your Rest and Recovery Week
A FOOTBALLER’S NUTRITION
4 Topics | 3 Quizzes
1. Common Mistakes
Common Mistakes Quiz
2. Nutritional Preparation in soccer
Nutritional Preparation Quiz
3. Pre match, match and metabolic window
Pre-match, match, and metabolic window Quiz
4. Your week (Nutritional Planning in Football)
YOUR WEEK
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2.2 Variables that most influence your performance

KEYS FOR SPORTS PERFORMANCE A SOCCER PLAYER´S MENTAL PREPARATION 2.2 Variables that most influence your performance

 

VARIABLES THAT MOST INFLUENCE YOUR PERFORMANCE AND WHAT YOU NEED TO WORK ON

 

➡️ The psychological variables. Just like you have physical qualities like endurance and strength, techniques, and tactics, you also have psychological qualities. The following variables listed below are all psychological qualities that for better or worse influence you performance.

  • Motivation
  • Level of activation 
  • Attention and concentration 
  • Self-confidence
  • …

 

➡️ These variables or qualities are internal/unique to an athlete, each player has their own qualities more or less developed. Despite being internal, they are highly influenced by context. For example: what is happening in the competition or the coach’s own attitude (external factor) can greatly influence the state of your psychological qualities (self-confidence, motivation,…). Although we treat them individually, they intertwine and influence each other. They are usually worked on individually or as a team (Group dynamics).

 

➡️ These factors or mental variables are the most influential in sports performance, and the variables we recommend you start working on:

 

 

Source: own elaboration

 

 

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