KEYS FOR SPORTS PERFORMANCE

COMPLEMENTARY TRAINING FOR SOCCER
10 Topics | 9 Quizzes
1. Joint Mobility
Joint Mobility Questionnaire
2. Proprioception
Proprioception Questionnaire
3. Running Technique
Running Technique Quiz
4. Preventive/Compensatory Strength
Preventive/Compensatory Strength Questionnaire
5. Inter-Muscular Coordination
Inter-Muscular Coordination Questionnaire
6. Strength
Strength Questionnaire
7. Endurance
Endurance Questionnaire
8. Travel Speed
Travel Speed Questionnaire
9. Range of Motion (ROM)
Range of Motion Questionnarie (ROM)
Your Complementary Training Week
A SOCCER PLAYER´S MENTAL PREPARATION
21 Topics | 2 Quizzes
1. Common Mistakes in Mental Preparation
2. The most important factors in Mental Preparation
2.1 Essential Basic Concepts
2.2 Variables that most influence your performance
2.2.1 Motivation
2.2.2 Activation Level
2.2.3 Self-Confidence
2.2.4 Attention/Concentration
2.2.5 Group Cohesion
2.2.6 Attitudinal development
Questionnaire Most important factors in mental preparation
3. Tools
3.1 Establishing Objectives
3.2 Breathing Techniques
3.3 Practice in your Imagination
3.4 Routines for your Performance
3.5 Self-Dialogue
3.6 Success Diary
3.7 Managing my mistakes
Tools Questionnaire
4.1 Time Management
4.2 Weekly planning for Mental Preparation
1 of 2
REST AND RECOVERY TECHNIQUES IN FOOTBALL
14 Topics | 2 Quizzes
1. Treatments and tools during your competition
1.1. Relaxation
1.2. Water and Electrolyte Replacement
1.3. Medical Supervision
1.4. Warm-up (Half time)
Tools and Treatments during Competition Quiz
2. Treatments Outside of Competition
2.1. Cryotherapy
2.2. Stretches
2.3. Treatments with a physiotherapist
2.4. Foam Roller
2.5. Active Recuperation
2.7. Sleeping Habits
Tools and Treatments outside of Competition Quiz
3. Common Mistakes
4. Your Rest and Recovery Week
A FOOTBALLER’S NUTRITION
4 Topics | 3 Quizzes
1. Common Mistakes
Common Mistakes Quiz
2. Nutritional Preparation in soccer
Nutritional Preparation Quiz
3. Pre match, match and metabolic window
Pre-match, match, and metabolic window Quiz
4. Your week (Nutritional Planning in Football)
YOUR WEEK
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1.3. Medical Supervision

KEYS FOR SPORTS PERFORMANCE REST AND RECOVERY TECHNIQUES IN FOOTBALL 1.3. Medical Supervision

 

 

MEDICAL SUPERVISION

 

What Is It?

💊It is the control that the medical team (staff) has over your general state (physical and mental).

💊That is why, you have to inform the doctor, physio and/or masseur who are present on game day how you feel during warm up, half time or any time during the match so they can help you prevent serious injuries.

 

How is it done?

💊Letting your medical staff know about any different sensations that you don’t normally get.

Source: https://fisioconde.com/

 

 

When is it done?

💊After the first half, on the way to the locker rooms, or even as soon as you get there.

 

Why is it done?

💊The medical staff has to know at all times how you are doing and prioritize your health above all else. They must be in inform of any concerns as soon as possible to prevent exposing you to risky situations, so your coaches can react as soon as possible and have enough time to find a tactical solution to your substitution.

 

 

 

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