Tools Questionnaire

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Question 1 of 5

1. Question
Select the correct answer regarding the tools to work on each variable:
- MOTIVATION: Goal setting ACTIVATION LEVEL: Success Diary ATTENTION AND CONCENTRATION: Routines SELF-CONFIDENCE: Breathing Techniques
- MOTIVATION: Routines ACTIVATION LEVEL: Success Diary ATTENTION AND CONCENTRATION: Breathing techniques SELF-CONFIDENCE: Setting Goals
- MOTIVATION: Goal setting ACTIVATION LEVEL: Breathing techniques ATTENTION AND CONCENTRATION: Routines SELF-CONFIDENCE: Success Diary
- MOTIVATION: Goal setting ACTIVATION LEVEL: Routines ATTENTION AND CONCENTRATION: Breathing techniques SELF-CONFIDENCE: Success Diary
Question 2 of 5

2. Question
Self-talk:
- You have different options such as self-instructions, self-affirmations, and self-reinforcement
- It is a very powerful tool since the way you talk to yourself has a huge influence on your sports performance.
- It consists of saying positive phrases
- A and B are correct
Question 3 of 5

3. Question
Point out which sentence is not true in relation to the imagined practice:
- It is a technique to use only the day before the game, it is not necessary to train it much
- It is one of the most powerful techniques in the mental preparation of an athlete
- It is often used in conjunction with breathing techniques
- It is important that when viewing the images you are able to have control, realism and clarity over what you are viewing
Question 4 of 5

4. Question
About breathing techniques:
- They serve only to decrease the level of activation
- They serve only to increase the level of activation
- They serve to increase or decrease the level of activation
- They are not very useful for sports performance
Question 5 of 5

5. Question
Competition routines:
- They are a set of thoughts and behaviors that a player or team carries out before and during the competition to keep their attention, concentration and activation at an appropriate level.
- They are a set of thoughts and behaviors that a player or team carries out during the competition to keep their attention, concentration and activation at an appropriate level.
- They are used to work on group cohesion before the game
- B and C are correct

KEYS FOR SPORTS PERFORMANCE

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