The below quiz will help you evaluate your understanding of the literature and videos for strength. Answer as many questions as possible. Each question has one answer.
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What day do you have to train the Force regarding the next match?
The Bilateral Squat movement consists of:
When training strength in the hamstrings with muscle straps, if you want the exercise to be more intense, the muscle strap has to go:
When training using Muscle Braces, in the phase in which the muscle is stretched, is when: