Endurance Questionnaire
The below quiz will help you evaluate your understanding of the literature and videos for endurance. Answer as many questions as possible. Each question has one answer.
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Question 1 of 5
1. Question
The type of Endurance Training, Fractional Iterative, consists of:
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Question 2 of 5
2. Question
The key to your maximum performance is trying to keep your intense efforts as long as possible.
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Question 3 of 5
3. Question
To calculate the Maximum Heart Rate, if you are a woman, it is calculated as follows:
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Question 4 of 5
4. Question
To calculate the Maximum Heart Rate, if you are a man, it is calculated as follows:
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Question 5 of 5
5. Question
Regarding the next match, the endurance trains on the day: