Your Complementary Training Week

WEEKLY PLANNING OF COMPLEMENTARY TRAINING

This is where you will use all of the course content to create your own weekly calendar to consider the supplemental training section.

Use all the information that we provided and adapt it to your weekly training microcycle.

We are providing a document for you to download and to fill in with the activities you are going to do and the times which you plan to execute them on. Make it as realistic as possible according to the content and information provided. Comply with it to achieve your maximum performance.

Don’t get overwhelmed, little by little.

✍🏼  We show you an example of how you can do it:

When finished, upload it as a pdf, xls or zip format in the link provided below so that we can corrected and evaluate if you have done it according to the knowledge learned.

Click on the Link to download it:

Download: MyWeeklyComplementaryTraining

GO FOR IT!💪🏻