Preventive/Compensatory Strength Questionnaire
The below quiz will help you evaluate your understanding of the literature and videos for Preventive/Compensatory Force. Answer as many questions as possible. Each question has one answer.
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Question 1 of 4
1. Question
What is the Preventive/Compensatory Force?
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Question 2 of 4
2. Question
How many actions/repetitions can you do per series when you train the Preventive/Compensatory Force?
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Question 3 of 4
3. Question
How much rest time does there have to be between each series?
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Question 4 of 4
4. Question
What day with respect to the match is the Preventive/Compensatory Force trained?